BeHotYoga Atlanta teaches a traditional hot yoga which consists of a specifically ordered series of 26 postures in a hot room. The room is heated to approximately 106 degrees. In this style of yoga we hold the postures for a certain amount of time focusing on balance and stillness. We try to encourage a disciplined practiced to help foster a unified energy for the entire room.
Class Descriptions
Be Hot 90 – All Levels
This class is based on the classic 26 postures and 2 breathing exercises of the Bikram series. It is a 90 minute class in a hot room. Come and let the yoga rock your world!
Be Hot 75 – All Levels
This is a 75 minute version of the classic Bikram series. Come into the heat, work hard, and leave feeling great!
Be More 75 – All Levels
A twist on the classic Bikram series, this moving meditation is designed to strengthen and stretch while keeping true to our 26 postures in our signature heated environment. We’ll fit in more core work, deeper breathing, and release stress as we explore some new postures and ideas. Every class is unique as each teacher brings their own personality to the class.
Myofascial Release
Myofascial Release is a safe and very effective technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion. This is a 60 minute class where the instructor guides you through a series of these techniques in a non-heated room.
Inferno Hot Pilates
Inferno Hot Pilates is a training system which combines Pilates principles with High Intensity Interval Training in a heated room. This full body workout is designed to create strong and lean muscles, burn fat and improve your overall health. This is a fun one hour class with energizing music.
e84 Intermediate Class
The e84 Intermediate Class introduces new postures and skills to people who have a foundation in 26&2. It’s challenging, fun, and accessible and does not require any advanced skills. This class is not a fixed sequence, so expect to explore slightly different postures each time you participate. This class prepares students for the 84 Asanas class at a moderate pace.
84 Asanas
84 is a sacred number that represents physical self-mastery and high yogic consciousness. This practice typically takes 120 minutes and is a fixed sequence that gives students the opportunity to practice skills like lotus, handstands, leg-over-the-head movements, and deep backbends. Participants should be familiar with the 26&2 series, have a regular practice, and have good practice habits.
Barkan Method
Barkan Method is a sequential hybrid series of postures from Hot Vinyasa & the class Bikram yoga. It will energize, calm and create mental focus and build upper body strength. Intermediate class yet beginner friendly.
