BeHotYoga Atlanta teaches a traditional hot yoga which consists of a specifically ordered series of 26 postures in a hot room. The room is heated to approximately 106 degrees. In this style of yoga we hold the postures for a certain amount of time focusing on balance and stillness. We try to encourage a disciplined practiced to help foster a unified energy for the entire room.
Class Descriptions
Be Hot 60 – All Levels
This is a one hour version of the Bikram series. We do all of the postures in order and we’re done in 60 minutes.
Be Hot 90 – All Levels
This class is based on the classic 26 postures and 2 breathing exercises of the Bikram series. It is a 90 minute class in a hot room. Come and let the yoga rock your world!
Be Hot 75 – All Levels
This is a 75 minute version of the classic Bikram series. Come into the heat, work hard, and leave feeling great!
Myofascial Release
Myofascial Release is a safe and very effective technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion. This is a 60 minute class where the instructor guides you through a series of these techniques in a non-heated room.
Inferno Hot Pilates
Inferno Hot Pilates is a training system which combines Pilates principles with High Intensity Interval Training in a heated room. This full body workout is designed to create strong and lean muscles, burn fat and improve your overall health. This is a fun one hour class with energizing music.
