Our Practice

BeHotYoga Atlanta teaches a traditional hot yoga which consists of a specifically ordered series of 26 postures in a hot room. The room is heated to approximately 106 degrees. In this style of yoga we hold the postures for a certain amount of time focusing on balance and stillness. We try to encourage a disciplined practiced to help foster a unified energy for the entire room.

Class Descriptions

Be Hot 90 – All Levels

This class is based on the classic 26 postures and 2 breathing exercises of the Bikram series. It is a 90 minute class in a hot room. Come and let the yoga rock your world!

Be Hot 75 – All Levels

This is a 75 minute version of the classic Bikram series. Come into the heat, work hard, and leave feeling great!

Be More 75 – All Levels

A twist on the classic Bikram series, this moving meditation is designed to strengthen and stretch while keeping true to our 26 postures in our signature heated environment. We’ll fit in more core work, deeper breathing, and release stress as we explore some new postures and ideas. Every class is unique as each teacher brings their own personality to the class.

Myofascial Release

Myofascial Release is a safe and very effective technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion. This is a 60 minute class where the instructor guides you through a series of these techniques in a non-heated room.

Inferno Hot Pilates

Inferno Hot Pilates is a training system which combines Pilates principles with High Intensity Interval Training in a heated room. This full body workout is designed to create strong and lean muscles, burn fat and improve your overall health. This is a fun one hour class with energizing music.