Be Hot 90 – All Levels
This class is based on the classic 26 postures and 2 breathing exercises of the Bikram series. It is a 90 minute class in a hot room. Come and let the yoga rock your world!
Be Hot 75 – All Levels
This is a 75 minute version of the classic Bikram series. Come into the heat, work hard, and leave feeling great!
Be More 75 – All Levels
A twist on the classic Bikram series, this moving meditation is designed to strengthen and stretch while keeping true to our 26 postures in our signature heated environment. We’ll fit in more core work, deeper breathing, and release stress as we explore some new postures and ideas. Every class is unique as each teacher brings their own personality to the class.
Myofascial Release is a safe and very effective technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion. This is a 60 minute class where the instructor guides you through a series of these techniques in a non-heated room.