Please arrive 15 minutes early.

Bring a mat, large towel, and water.  (These items for rent/sale if you need them)

Hydrate well before class, and do not eat 2 to 3 hours before class. 

Wear light comfortable clothing.

Consult your physician about physical conditions or drug prescriptions prior to taking class. 

You will enjoy a much needed break from your phone and smart watch. They can relax in the lockers while you enjoy your yoga class.