Be Hot 90 – All Levels
This class is based on the classic 26 postures and 2 breathing exercises of the Bikram series. It is a 90 minute class in a hot room. Come and let the yoga rock your world!
Be Hot 75 – All Levels
This is a 75 minute version of the classic Bikram series. Come into the heat, work hard, and leave feeling great!
Be More 75 – All Levels
A twist on the classic Bikram series, this moving meditation is designed to strengthen and stretch while keeping true to our 26 postures in our signature heated environment. We’ll fit in more core work, deeper breathing, and release stress as we explore some new postures and ideas. Every class is unique as each teacher brings their own personality to the class.
Vinyasa yoga is a one hour flow class set to music in a warm room. You will move through the postures connecting breath to movement. It is a moving meditation as well a a powerful workout.
Restorative yoga is a form of yoga that seeks to achieve physical, mental and emotional relaxation, and provide healing and stress relief for the body and the mind. This is a one hour class in a non heated room set to relaxing music.
Bikram Flow fuses the best of both worlds of the asana practice creating a beautiful blend sure to refine your practice. Led by the rhythm of your prana, you will flow moment to moment through the original 26 posture format yet adding a Vinyasa or Sun Salutation A to connect one posture to the next. This fluid journey will be set to light rhythmic sounds as you transition and remove rigidity from your form which enhances your overall flexibility, upper body strength, core strength, balance and concentration; as well as a meditation practice courtesy of following the leadership of your prana. All Levels Practice