Our Practice

BeHotYoga Atlanta teaches a traditional hot yoga which consists of a specifically ordered series of 26 postures in a hot room. The room is heated to approximately 106 degrees. In this style of yoga we hold the postures for a certain amount of time focusing on balance and stillness. We try to encourage a disciplined practiced to help foster a unified energy for the entire room.

Class Descriptions

Be Hot 90 – All Levels

This class is based on the classic 26 postures and 2 breathing exercises of the Bikram series. It is a 90 minute class in a hot room. Come and let the yoga rock your world!

Be Hot 75 – All Levels

This is a 75 minute version of the classic Bikram series. Come into the heat, work hard, and leave feeling great!

Be More 75 – All Levels

A twist on the classic Bikram series, this moving meditation is designed to strengthen and stretch while keeping true to our 26 postures in our signature heated environment. We’ll fit in more core work, deeper breathing, and release stress as we explore some new postures and ideas. Every class is unique as each teacher brings their own personality to the class.

Be Hot Beginner

BeHot Beginner is a one hour introduction to the Bikram series in a non heated room, suitable for anyone and everyone! Curious about hot yoga? Want to check it out without the heat? This class is for you!

Vinyasa

Vinyasa yoga is a one hour flow class set to music in a warm room. You will move through the postures connecting breath to movement. It is a moving meditation as well a a powerful workout.

Restorative

Restorative yoga is a form of yoga that seeks to achieve physical, mental and emotional relaxation, and provide healing and stress relief for the body and the mind. This is a one hour class in a non heated room set to relaxing music.