Bikram Flow fuses the best of both worlds, creating a beautiful blend sure to refine your practice. Led by the rhythm of your breath you will flow moment to moment through some Bikram postures, adding a Vinyasa or Sun Salutation A to connect one posture to the next. This fluid journey will be set to music, and the heat will be around 95 degrees with no humidity. It will enhance your overall flexibility, upper body strength, core strength, balance and concentration. It is also a meditation practice which connects breath to movement. All Levels Practice.