Our Practice

BeHotYoga Atlanta teaches a traditional hot yoga which consists of a specifically ordered series of 26 postures in a hot room. The room is heated to approximately 106 degrees. In this style of yoga we hold the postures for a certain amount of time focusing on balance and stillness. We try to encourage a disciplined practiced to help foster a unified energy for the entire room.

Class Descriptions

Be Hot 90 – All Levels

This class is based on the classic 26 postures and 2 breathing exercises of the Bikram series. It is a 90 minute class in a hot room. Come and let the yoga rock your world!

Be Hot 75 – All Levels

This is a 75 minute version of the classic Bikram series. Come into the heat, work hard, and leave feeling great!

Be More 75 – All Levels

A twist on the classic Bikram series, this moving meditation is designed to strengthen and stretch while keeping true to our 26 postures in our signature heated environment. We’ll fit in more core work, deeper breathing, and release stress as we explore some new postures and ideas. Every class is unique as each teacher brings their own personality to the class.

Vinyasa

Vinyasa yoga is a one hour flow class set to music in a warm room. You will move through the postures connecting breath to movement. It is a moving meditation as well a a powerful workout.

Restorative

Restorative yoga is a form of yoga that seeks to achieve physical, mental and emotional relaxation, and provide healing and stress relief for the body and the mind. This is a one hour class in a non heated room set to relaxing music.

Bikram Flow

Bikram Flow fuses the best of both worlds of the asana practice creating a beautiful blend sure to refine your practice. Led by the rhythm of your prana, you will flow moment to moment through the original 26 posture format yet adding a Vinyasa or Sun Salutation A to connect one posture to the next. This fluid journey will be set to light rhythmic sounds as you transition and remove rigidity from your form which enhances your overall flexibility, upper body strength, core strength, balance and concentration; as well as a meditation practice courtesy of following the leadership of your prana. All Levels Practice

Yin

A slow paced Yin journey to practice giving yourself  Permission to be Vulnerable to Surrender Courageously.   Give yourself Permission to truly “let go” or surrender that which does not serve as well as delusion and getting out of your own way.   There are things we must surrender in order to move forward as moments move forward.  Perhaps it is your belief system, past karma, habits, relationships with people, places or things, etc.  Whatever it is, this practice will pave the way to refinement and liberation.

 

Physically, Yin yoga applies moderated stress to your connective tissues which include the tendons, fascia, and ligaments with the intention of increasing  circulation in your joints and improving flexibility.  Spiritually, Yin offers a meditative approach to the practice as it gives you the opportunity to transform emotional energy into your own personal power while understanding who you truly are (Pure Awareness) and who you truly are not (an object of perception).  Yin aims at cultivating this connection to Pure Awareness and inner silence which in turn teaches your Mind clarity, openness and concentration.  This is a well rounded practice, just as the Vinyasa practice, that incorporates Spirit, Mind and Body to join at one vortex, whereby intention of completion enfolds.