That is exactly what I thought every time I heard the teacher say anything about a "90 minute meditation” in the beginning of class, usually during the pranayama breathing exercise. My mind, already racing, was saying things like, “let’s get this breathing thing over with so...
You know how you feel when someone tries to make you do something? That bit of resistance, maybe even defiance? Even if it was something you would have done on your own, sometimes that pressure can make you want to do the exact opposite! It...
Hello beautiful yogis! Let’s start with breathing… Obviously, breathing is essential to life. The chemical exchange of oxygen and carbon dioxide is imperative for our existence. But really, how much thought do we put into breathing? Exactly right! Not so much… Breath awareness is more of the most essential components...